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Individual Behavioral Health Therapy
Providing mental health support to adults virtually in Massachusetts
Individual Behavioral Health Therapy
Providing mental health support to adults virtually in Massachusetts
About
Our Mission
At Bee Rooted Behavioral Health, our mission is to provide compassionate, culturally attentive, evidence-based psychological care that honors the whole person. Under the guidance of Dr. Elizabeth (Beth) Thom, whose expertise is in health service psychology and behavioral medicine, we focus on empowering adults and older adults facing chronic illness, pain, anxiety, depression, caregiver stress, grief, anger, and sleep disturbances. Our goal is to offer effective mental health support that facilitates meaningful changes and enhances overall health & wellness. By integrating mind–body approaches and social context, we create personalized therapy plans that promote resilience, healing, and sustained well-being.
Top Specialties & Conditions
Chronic Illness Management and Chronic Pain Management
Understanding chronic illness is crucial for effective health & wellness strategies. Adjusting to a chronic condition can be challenging and often intertwined with issues such as depression, anxiety, and insomnia.
Additionally, the process of grieving for what was lost can impact overall well-being. Mental health support, including therapy, is vital in navigating these feelings.
Managing stress and anger effectively is also part of a holistic approach to health & wellness, ensuring a better quality of life for those dealing with chronic illness.
Therapy Approaches & Methods
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Strengths-Based
Trauma-Informed
Behavioral Interventions
Humanistic